Nautapa, the hottest period of the summer in India, can be brutal. But fear not! This guide offers tips on how to stay cool and healthy during this challenging time.

Nautapa

a period of nine days that marks the peak of summer in India, can be a real scorcher. Temperatures soar, and the sun beats down mercilessly. But there’s no need to suffer! With a few simple tips, you can stay cool and healthy during Nautapa.

Here are some tips for surviving Nautapa:

• Stay hydrated: Drink plenty of fluids, such as water, buttermilk, and coconut water. Avoid sugary drinks and alcohol, as they can dehydrate you.
• Wear loose, cotton clothing: This will help your skin breathe and keep you cool.
• Limit your time outdoors: If you must go outside, try to do so in the early morning or evening when the sun is less intense.
• Take cool showers or baths: This will help to lower your body temperature.
• Eat cooling foods: Fruits and vegetables with high water content, such as watermelon, cucumber, and leafy greens, can help you stay hydrated.
• Avoid strenuous activity: Exercise can cause you to sweat more, which can lead to dehydration. If you must exercise, do so in a cool, air-conditioned environment.
• Get enough sleep: When you’re well-rested, your body is better able to cope with heat.

Tips To Stay Cool

By following these tips, you can stay cool and healthy during Nautapa.

In addition to the tips above, here are some other things you can do to beat the heat during Nautapa:

• Use air conditioning or fans to stay cool indoors.
• Apply sunscreen and wear a hat if you must go outside.
• Spend time in air-conditioned spaces, such as malls or libraries.
• Take a dip in a swimming pool or cool off under a sprinkler.

With a little planning and effort, you can survive Nautapa and enjoy the rest of the summer